Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain.
by Mike Geary - Certified Nutrition Specialist
Co-Author of the best seller: The Top 101 Foods that FIGHT Aging
First, the BAD NEWS...
Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory. Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimers.
A friend of mine just told me that her dad died of Alzheimers
recently and it was just a terrible disease where he didn't even know
who she was anymore towards the end. It's time our society starts
taking degenerative diseases like Alzheimers, cancer, and heart disease
more seriously throughout our lives, and not just once it's too late.
Even in our 30's, 40's, and 50's, the choices we make with our daily
food can PREVENT these terrible diseases.So let's dig in with the topic today of foods that harm your brain, and what you can do about it...
Food #1 that HARMS your brain: Fructose
