If you've caused metabolic damage as a result of
following starvation diets or losing weight too rapidly in the past, it
can be extremely difficult to achieve any further fat loss at all. The
good news is, metabolic damage can be repaired. All it takes is the
right combination of metabolism stimulating exercise and metabolism
stimulating nutrition (NOT just a diet), all done consistently over
time.The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism-decreasing diets and not enough exercise (almost never any weight training).
It may take a little longer if you have really messed things up with severe starvation dieting in the past, especially if you've lost a lot of lean body mass, but it is never hopeless. Anyone can increase their metabolism.
Most people get an almost immediate boost in metabolic rate when they start the Burn The Fat program. However, the results are not going to be "overnight." Give it a little time...
Within 3 weeks your metabolism will already be
more efficient. Within 6-8 weeks, it's burning hot. Give me 12 weeks of
consistent diligent effort, sticking with all the metabolism boosting
strategies I teach, and your metabolism really will become like a turbo
charged engine, and I'm not exaggerating when I say that. What’s most important for upping your metabolism is CONSISTENCY in applying the Burn The Fat nutrition and training principles every single day.
That includes:
- Meal frequency: eat 5-6 small meals per day
- Meal timing: eat approximately every 3 hours, with a substantial breakfast and a substantial post workout meal.
- Sufficient Caloric Intake: maintain a small calorie deficit and avoid starvation-level diets (suggested safe levels for fat loss: 2100-2500 calories per day for men, 1400-1800 calories per day for women; adjust as needed)
