By Rob Poulos, Fat Loss &
Fitness Expert & Creator of "Fat
Burning Furnace"
By
now, most people realize that adding lean
muscle mass to your body does wonders for
your metabolism and fat loss, as well as a
host of other benefits that allow you to
live out your life as healthy as
possible.
Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way.
Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They're not going to burn very much fat this way.
The
secret I’ve found is that training for lean
muscle and strength requires the proper
application of three vital elements that are
often ignored by those who attempt it.
Those three elements are:
-Intensity
-Volume
& Frequency
-Progression
The
intensity is how hard it is to perform for
you, given your current condition. The
volume and frequency are how much and how
often you perform the exercise. The
progression is related to how much the
demands increase from workout to
workout.
