Fat Loss Factor

Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

Concerning Wrong Nutritional Ideas

	Does your belief that soy’s not good for health apply to all people or just to musclebuilders?
	This principle is accurate no matter who you are. I should emphasize, however, that it is especially true for those who are trying to develop their muscular systems. The problem is that soy causes your body to produce hormones that are contrary to your goal. The source of the problem is the phytoestrogen content of soy. The result is that your body reacts to it by reducing your testosterone level. A common place where soy shows up is in powdered proteins and bars, so you need to check the ingredients before buying any of those products.
	Is it OK if the protein-powder I have contains sweetening agents that are not natural?
	I think you can probably tell the answer to that question on your own. The answer is no. Artificial sweetening agents are poisonous and should be avoided. They affect your mind, your metabolic rate, and even organs such as the liver. Stay away from any sweetener that isn’t natural. Speaking of sweeteners, if you’re drinking colas, you should be able to lose ten pounds quickly just by cutting them out of your life.
	I don’t get it: if the soft drink is calorie-free, how can it be bad?
	When it’s all said and done, the food that has artificial sweeteners is bad for you. In fact, you’ll be better off using the equivalent products that have sugar. Again, the big risk here is you liver. If you spend all your time drinking diet sodas, you’re going to do a lot of harm to it. This is why I steer people toward all natural alternatives to sugar-free food products. These will get the job done without putting your internal organs at risk.
	I heard you talk about how some dairy products are good and others are bad. What does this mean?
	Pasteurized dairy products make you fat. That’s the simple truth. You need to start using raw dairy products.
	I have a problem footing the bill for all the organic food you want me to buy. I’m not sure if it’s going to make much of a difference in my program. Will it?
	Here we go back to the liver again. All the chemical sprays used on foods to kill bugs are bad for your liver. All the drugs and hormonal additives fed to cattle make things worse for your liver too. When you liver gets stopped up, you’re going to have fat-burning problems and even increase the amount of fat in your body. The answer is yes. If you want to build a healthy lifestyle, you’re going to have to make the switch to organically produced foods.
	Which fat burning supplement do you recommend?
	You should not be taking any of the fat burning supplements that are on the market. Even if you get some metabolic stimulation from taking the pills, you need to beware because most people will start gaining weight as soon as they get off the pills. To avoid problems with your metabolism, skip the pill intake and start eating healthy proteins during the day.
	Tell me more about the food that is poisonous to the body and how to spot them.
	If you want to get a real shock, just study what is in the food that most people are eating these days. You’ll find chemicals directly or indirectly added to almost everything at your typical supermarket. The worst things to look for are the hydrogenated oils and high-fructose corn syrup that are in many products. Look for these offenders in processed food, much of which comes in packaged goods that are intended to keep them “fresh.” The problem is that these ingredients contribute to the accumulation of excess fat and are contrary to the fitness goals most people have. Here are some of the physiological questions I get…
	Does your program cover what food to eat to maintain a good metabolic response in the body?
	Yes. Your metabolism is directly related to the food you eat. When your metabolism isn’t working properly, you have lost an important ally in the battle to improve your body composition. I include training tools that help you learn what kinds of food contribute to fat burning and what kind of foods build fat. Fat Loss Factor is designed to teach people to have an overall healthy lifestyle.
	Is a fat-free regimen a good way to get started on weight loss?
	No. In fact, you will probably find examples all around you where people on that kind of diet have actually gained weight. The important thing to do is make sure you get the good kind of fat to keep your body running right. It seems weird that you have to include fat in your diet in order to lose fat, but it’s true. Also stay with natural fats, not the poison that comes with the fries and burgers at the fast food restaurant.
	I have read Fat Loss Factor and now I recognize that I need to do something to boost my energy. What do you recommend?
	Try some naturally raised whole eggs, dark poultry meat, and health fat.
	What is involved in learning my metabolism type and is it something I need to know?
	Typing your metabolism is the process of learning how you respond to different kinds of food. By learning what foods give your body the best results, you can target your nutrition plan accordingly. You need to get as much efficiency as possible from every segment of your life, and this is one way to do it with your diet.
	I want to stop eating. That will help me lose weight – right?
	Wrong. You are going to find that your metabolism will adapt to the reduced food intake and then you will experience even less weight loss. In fact, part of the starvation response causes the body to retain fat, so this is not an approach that will work for you.
	Why is it that corporations are allowed to market and sell food that contains dangerous poisons in it?
	It boils down to cold hard cash. That’s what almost everyone is after. The problem is that some drug and food companies don’t care what the chemicals do to your body. It’s a shame too. Shouldn’t you be able to count on medicine being good for you rather than bad? Why can’t we have fresh food without all the toxins? The truth is that they will market what they can sell, and if it’s bad things people want, most companies will go ahead and let them buy them. Healthy eating won’t make billionaires, but it could make millions of people healthier so they can have better lives.

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I know your time is valuable so let me get straight to it: Stress and unwanted weight gain go hand-in-hand so you can’t get serious about shedding those unwanted pounds until you get serious about managing your stress.
In fact, stress leads to unwanted weight gain in 3 ways:

• 1) We overeat when we are stressed: When we eat, chemicals are released in our brains that help calm us down but the side effect is that we often overeat in these situations which causes the unwanted pounds.


• 2) Stress Can Slow Down Digestive Function: Prolonged periods of stress cause your body to produce these tiny molecules called “free radicals” that have been shown to slow digestive function. By slowing digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused portions as fat.


• 3) Stress Leads to Excess Cortisol Production: Cortisol is a hormone that your body produces during times of stress and it basically tells your brain that your body is hungry—even when its not. Weight gain caused by excess cortisol production tends to accumulate around your belly and is often the primary source of your “belly fat”.

Bottom line: Stress plays a major role in unwanted weight gain so if you want to shed fat and keep it off—then you need to learn how to better manage stress, period.

Fortunately, my good friend Dr. Charles has created a comprehensive step-by-step fat-busting resource that not only helps you manage stress—it literally helps transform your body into a fat-burning machine! In fact, The Fat Loss Factor is a complete step-by-step resource that has EVERYTHING you will need to win the battle of the bulge and keep those excess pounds off permanently, including:

• Complete 48-Hour Detox Program
• 3 Simple and Effective Stress Reduction Techniques
• 10 Powerful but Safe Supplements for Healthy Weight Loss
• 6 Fast Fat-Burning Exercises
• 15 Foods for Maximum Weight Loss
• And Much, Much More!

Shedding those unwanted pounds and keeping them off isn’t some “pie in the sky” goal that you can never reach—but you are never going to get there using “fad diets”, “magic fat-burning pills”, or any other gimmick. That is why Dr. Charles created The Fat Loss Factor as a step-by-step resource that helps you slowly alter your lifestyle to transform your body into a true fat-burning machine that not only sheds those unwanted pounds—but keeps them off!

So if you are ready to make this THE YEAR that you finally look and feel your best by permanently eliminating those unwanted pounds
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One of the biggest reasons why people fail to exercise or make healthy meals is because they lack the time. So instead of looking and feeling great, many of us “settle” for being overweight and unhealthy because we don’t have the time today to take care of our bodies. But be careful: The time you might save today is causing not only excess weight gain—it could literally end up shortening your lifespan by YEARS!
In fact, just take a look at all of the very serious health problems linked to excess weight gain:

• Increased Risk for Heart Attack/Stroke
• Increased Risk for Coronary Artery Disease
• Increased Risk for Diabetes
• Constipation and Increased Gastrointestinal Problems
• Increased Risk for High Blood Pressure/High Cholesterol
• Increased Risk for Sleep Apnea

Basically, if you don’t invest time today preparing healthy meals and exercising then not only will you gain weight and feel unhealthy—you may literally be robbing yourself of YEARS in the process! Not only that—but the QUALITY of your life will be greatly diminished as you struggle with the stigma of being overweight and constantly struggle with health issues.
But I get it: How can you possibly invest time when your life is so hectic as is?
The good news is that my friend Dr. Charles has created an A-to-Z fat-busting ebook called The Fat Loss Factor that will show you how to prepare healthy meals in as little as 5 minutes and a complete exercise system that you can do in just 100 minutes each week (broken up into 3 30-minute sessions)! But that’s not all because The Fat Loss Factor is filled with EVERYTHING you need to permanently shed fat and keep it off, including:

• How Stress Causes Weight Gain and What to Do to Control It
• 2 Sample Workouts and 6 Fat-Busting Exercises
• How To Naturally Boost Metabolism so Your Body Constantly Burns Fat
• List of 15 Foods for Maximum Weight Loss Plus Preparation Tips
• How to Quickly Make High-Energy, Fat-Busting Smoothies
• Top 10 Supplements for Healthy Weight Loss
• Over 100-pages of In-Depth Fat-Burning Tips, Strategies, and Tools!

By spending just 100 minutes per week exercising and as little as 5 minutes prepping healthy meals, The Fat Loss Factor will finally help you shed the extra pounds AND live the happier, healthier life you want and deserve.

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In the OLD DAYS, most people believed that if you consumed more calories each day than you burned, then the unused energy would be stored as fat. So, if you wanted to lose weight, then you had to cut your caloric intake and that often meant substituting the foods you like (junk food, fatty fried-foods, etc.) for healthier fare like lettuce, celery, etc.—you know, what rabbits eat.

And you know what: That’s just unrealistic and if a diet makes unreasonable demands, it is far more likely to be abandoned. So if you are on a diet that demands you to eat like a rabbit and constantly avoid the foods you really love—well, then it’s a matter of “when” and not “if” you quit that diet.

But did you know that some “junk foods” actually elevate your metabolism and thus help you burn calories? Now that doesn’t mean you want to run out and splurge on a cart full of junk food at the grocery store—but it DOES mean that losing weight is a little more complicated than simply cutting calories or starving yourself.
In fact, my good friend Dr. Charles created The Fat Loss Factor ebook to include not only a list of “junk foods” that actually increase metabolism and help burn calories, but virtually EVERYTHING you need to know to finally lose those unwanted pounds and keep them off, including:

• How to Quickly and Permanently Relieve Stress that Causes Weight Gain
• Complete 10-Day Cleansing Program to Flush All Toxins from Your Body
• The A-to-Z of Food Label Analysis
• List of 15 Foods to Eat for Maximum Weight Loss
• Complete Exercise Regimen that You Can Complete in Less than 2 Hours Per Week
• 6 Simple but Effective Exercises for Rapid Fat Loss
• How to Build Learn Muscle and Naturally Increase Body Metabolism
• And Much, Much More!

Believe me, I don’t care if you think you have tried every single fad diet, supplement, energy drink or exercise program on the market today and they all failed—The Fat Loss Factor treats your body as a complete system and addresses the underlying issues causing your excess weight. And then, in step-by-step fashion, The Fat Loss Factor helps you convert your body into a true fat-burning machine so you can still eat most of the foods you love—but without adding the fat that you hate.

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We’ve all seen them: Those “six-pack” ab exercise programs and specialized equipment that promise to “crunch away” our belly fat in just “fifteen minutes a day” or some other equally absurd promise. And sure, it all sounds good in theory to be able to get rid of our belly fat with a simple exercise machine or special workout, but there’s just one problem:

Crunches Do NOT Burn Belly Fat!

Listen, doing crunches WILL help build your ab muscles. And yes, in time, those bulkier ab muscles WILL burn more energy then they are now—but those crunches will NOT actually burn belly fat directly as so many of these programs seem to imply.

The truth is that your belly fat is primarily caused by Cortisol which is a hormone that is released during times of stress. The cortisol stimulates your brain into thinking its hungry and then the fat tends to collect right in your belly. So if you REALLY want to get flat abs and eliminate your belly fat—you don’t need crunches, you need to reduce your stress and lower the production of cortisol first!

Sadly, this is the case with most diet and exercise programs: They tell you a “half-truth” and oversimplify the solution like telling you that you need to starve yourself, do crunches, eat only carbs, etc. The truth is: If you want to get rid of your belly fat and finally lose those unwanted pounds, then you need to take a comprehensive approach to the problem.

And that’s EXACTLY what my good friend Dr. Charles has done by creating one of the most comprehensive and thorough fat-busting ebooks on the marketing today: The Fat Loss Factor.
Unlike most diet and exercise programs, The Fat Loss Factor goes beyond the fads and half-truths and provides you with a step-by-step system for transforming your body into a fat-burning machine. Don’t worry: You don’t have to starve yourself, buy fancy equipment, or spend a ton of money expensive supplements because The Fat Loss Factor literally includes everything you need to finally reach and maintain your weight loss goals, including:

• How to Fully Exercise in Just 100 Minutes Per Week
• How to Prepare Healthy and Delicious Meals In As Little as 5 Minutes
• How to Alleviate Stress and Naturally Lower Cortisol Production
• List of 15 “Super Foods” That Help You Burn Fat Naturally
• The “Ultimate” Belly Fat Buster
• And Much, Much More!

Don’t waste any more of your precious time or money on “half-baked” diet or exercise programs. If you are truly serious about shedding those unwanted pounds and keeping them off (YES, even that stubborn belly fat that you can never seem to get rid of!)

 

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Have you been diagnosed with a thyroid condition? Or, do you already eat like a rabbit but still seem to be packing on the extra pounds? Well if either situation applies to you then your metabolism, or the rate at which your body burns calories, is probably low. So while someone with a normal metabolism could consume 2,000 calories a day and not gain any weight, someone with a thyroid problem or slow metabolism could consume those same 2,000 calories but gain weight.
So the question is, what can be done about a slow metabolism?
Well, the fact is that even without any thyroid problems, our metabolism gradually slows down as we age and is one of the biggest factors in long-term weight gain. However, this does NOT mean that we are powerless or must accept the slower metabolism. To naturally increase your body’s metabolism so that it burns more calories, you need to do two things:

• 1. Detox Your System
• 2. Eat Foods That Naturally Boost Metabolism

Toxins ultimately slow digestive function and actually cling to fat cells in your body making it harder for your body to use them for energy. Until you purge the toxins, the fat cells aren’t available for energy use. But once purged and with a diet of foods that naturally boost metabolism, you can quickly shed those unwanted pounds and keep them off!

My good friend Dr. Charles has created a comprehensive fat-purging ebook called The Fat Loss Factor that not includes a comprehensive detox program and list of metabolism boosting foods, but absolutely EVERYTHING you need to:

• Finally Eliminate Belly Fat by Attacking it at the Source!
• Fully Develop and Incorporate the “Healthy Lifestyle” Mindset
• Finally Reach and Maintain Your Weight Loss Goals
• Prepare Delicious and Nutritious Meals in as Little as 5 Minutes or Less
• Live the Happier, Healthier Life You Want and Deserve

The Fat Loss Factor isn’t like those “fad diets” or gimmicky exercise programs that only focuses on reducing carbs or using some fancy piece of equipment to solve all your problems. Instead, The Fat Loss Factor includes more than 100 pages of step-by-step instructions for ending the bad habits, developing good habits, and ultimately acquiring the Healthy Mindset you need to finally shed those unwanted pounds so you can finally look and feel your very best!

Don’t waste any more of your precious time or money on “half-baked” diet or exercise programs. If you are truly serious about shedding those unwanted pounds and keeping them off, then just follow the link below to gain instant access to The Fat Loss Factor TODAY!

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